Akami Ayurveda

Thursday, 16 August 2018

Health benefits of Punarnava

As the name indicates, ‘Punarnava’ literally means which renews the body and brings back the missing vigour and vitality. It is a brilliant herb which acts as a cardiac and renal tonic. Punarnava is rich in Potassium nitrate which makes it an excellent diuretic. Thus it has an important role in the treatment of disorders related to urinary system.

Health benefits of Punarnava:

Punarnava serves as diuretic, anti-inflammatory, anti-oxidant and anti- ageing
It has anti-toxic and anti-bacterial properties
It helps to reduce inflammation and hence very effective in arthritis
It has immense power of detoxification, thus helps to rejuvenate and revitalize liver
Its carminative property helps to increase the appetite and relieves constipation
Since it is a natural diuretic, it is immensely used in the treatment of Urinary tract infections and other renal diseases like calculi, nephritis etc.
It helps to rejuvenate the male reproductive system. It can increase libido and quantity & quality of semen
It helps to reduce high uric acid levels in blood by increasing uric acid secretion through the kidneys
It helps to rejuvenate the body and regain the lost vitality
It also helps to increase the immunity and resistance to diseases naturally

Medicinal uses of Punarnava:

The whole plant of Punarnava made into paste and 3-6 g of this medicine, if taken internally will reduce inflammation and toxicity
The leaves of Punarnava, when cooked and used as a side dish along with the meals help to reduce inflammation, pain, relieves constipation and promotes urination
15 ml juice of the whole plant of Punarnava when taken in the morning will help to reduce the puffiness around the eyes related with renal disorders
Undernourishment.
Juice of Punarnava and Vacha (Acorus calamus) mixed with honey when taken internally helps to reduce cough and expectoration
Milk decoction prepared with Punarnava can be used to treat the giddiness, fatigue and disorientation associated with chronic alcoholism

Ayurvedic Hospital in Kerala is an initiative — a vision that upon full realization — will stand tall as a chain of ayurveda propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda has the best branches in ayurvedic hospital in indore, ayurvedic hospital in bhopal and treat a different diseases. Akami ayurveda provides the best services for arthritis ayurveda treatment, joint pain ayurveda treatment, spondylitis ayurveda treatment, ayurvedic treatment for skin diseases etc.

Monday, 13 August 2018

Health Benefits of Eating Kiwi Fruits Daily

Kiwi fruit was not popular in India recently when it started to be imported. And ever since doctors initiated to recommending it for growing the platelet count for the Dengue patients, it has begun even more famous. It is one of the biggest sources of Vitamin A, Vitamin C, Vitamin K with full of carotenoids and Omega 3 fatty acids. With growing need in India, several countries have begun exporting the fruit, reduce its price considerably.

The aroma of kiwi gels strong with Indian recipes and this is another important reason it is beginning to popular here. It is a resourceful fruit which can ready any kind of food, be it a dessert or even a salad!”

The important reason of kiwi fruits daily

1. Improves immunity

People suffered by low immunity, it is a must to take. It fights against microbes, reduce seasonal diseases and has anti-fungal features.

2. Reduces asthma symptoms

It is richest of antioxidants and Vitamin C it induces lung function and a proper intake of the fruit is trusted to reduce asthma symptoms

3. Fights cancer

The kiwi fruits extracts have been affluent in treating DNA degeneration. It is used in historic Chinese medicines in battling with various types of cancers.

4. Controls diabetes

It is not just the low glycaemic index but have enough properties that avoid the disfunction of adipose tissue which has been linked with diabetes.

5.Good for vision

Kiwi fruit avoid macular degeneration as it is biggest in phytochemicals lutein and zeaxanthin which are best for eyes.

6.Fights insomnia

Is is richest of serotonin, kiwi used promote sound sleep. It is useful if you are suffering from sleeping problems.

About Author :

Kerala Ayurvedic Center is an initiative — a vision that upon full realization — will stand tall as a chain of Ayurveda hospital propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda has the best branches in ayurvedic hospital in kerala, ayurvedic hospital in indore, ayurvedic hospital in bhopal and treat a different diseases.

Ayurvedic Treatments For Loss Of Libido

It’s common for people to realize the knowledge of loss of libido. In men, it should happen when they’re about the age of 60. In women when they’re striking menopause. Anyhow, a mental condition should lead to loss of libido.

Regarding to Ayurveda, surplus of vata dosha should cause your libido. and there are different reasons why that should happen. From stress to serious medical conditions, there is lot of factors influence your libido, which in succession should take a toll on a couple’s relation.

Some ayurveda treatments that can help you with loss of libido.

Vajikarana

Vajikarana herbs are used for the ayurveda treatment of low libido, premature ejaculation, erectile dysfunction, and male infertility. The ayurveda treatment associates a different formula with changes in diet and also workout. With this your doctor will also suggest special relaxation process, diets and lifestyle plans that will regenerate the sexual organs and rejuvenate your body.

Shirodhara

Loss of libido can takes place because of stress and also depression. Shirodhara is the best and old treatments define in Ayurveda. With this warm oil is splashed in a constant stream over the forehead - The place where the nerves are highly concentrated. The oil’s pressure makes a vibration on the forehead, which penetrate into the nervous system, It gives relief from nervousness problem

Wednesday, 11 July 2018

Effective Ayurveda Treatment for Kidney Stones without Surgery

1. Cleanse kidneys:

The first step of treatment is to purify the kidneys and eliminate the excess of toxins from the strotas.

2.Boost the natural elimination process:

In the second step, Ayurvedic medicines manufactured based on your body type and doshas will boost the natural mechanism of removing the waste materials efficiently.

3. Minimizes revert:

By treating the root-cause of the problem, we reduce the chances of kidney stones formation again. This is the final step and normally the longest of the three steps.

In some of the patients, the medicines started to showing results sooner than others because they follow medicines regularly and doctor’s advices completely.

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Footnotes :

Ayurvedic treatments in kerala | arthritis ayurveda treatment | Joint pain ayurveda treatment |

How ayurveda treats the kidney stone?

Ayurveda focusing on treating the kidney stone from the root cause instead of just focusing on removing the kidney stone.

Normally the kidney stone patients do treatments continuously because the problem revert. This is happen because of people focusing on treating the kidney stone from the root cause instead of just focusing on removing the kidney stone.

Common Causes of Kidney Stone & Treatment :

Rich Protein Diet & Treatment:

Remove ama, restore balance in diet, strengthen excretory to remove dietary protein.

Calcium in Drinking Water & Treatment

Boost the kidney functions by naturally eliminating the over sufficiency of calcium in the body and control the urine flow for proper elimination.

Family History Of Kidney Stone & Treatment :

Strengthen immunity as well as balances all stotras and doshas to nullify the fact of genetic factors.

Excess Uric Acid & Treatment :

Decrease uric acid formation with personalised diet and removes the excess of uric acid deposits with panchakarma.

Obesity & Treatments :

Reignites agni to strengthen metabolism, balances body mass, removes ama and helps in removing renal deposits by naturally.

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Footnotes :

Ayurvedic treatments in kerala | arthritis ayurveda treatment | Joint pain ayurveda treatment | ayurvedic hospital for arthritis in kerala

Thursday, 5 July 2018

How to treats digestive problems in Ayurveda?

Unlike traditional treatment for digestive disorders, Ayurveda moves to very source of the problem and solve it naturally. Not only that, Ayurvedic medicines renew the natural cycle of digestion.

1. Reignites Agni

The first step is to move on the weak Agni. This is only done by the customized diet & lifestyle changes done after correctly understanding the situation of the digestive system.

2. Balances Dosha

Vata and Kapha overcome Pitta, so Ayurvedic treatment concentrate on bringing all three doshas back to a balanced state.

3. Repairs damage

Chemicals in antacids and speedy relievers can harm the fragile villi and mucosal layer. Ayurvedic treatment restore the damage to recover normal the digestive process.

4. Rejuvenates the gut

The process of digestion is complex and rely on multiple organs with the gut to perform play well. Ayurvedic treatment restore the complete gut and all the organs.

5. Relaxes the mind

A healthy gut require a healthy mind. Only Ayurveda move on calming the mind while processing the digestive problem.

About Author :

AKAMI Ayurveda is an initiative — a vision that upon full realization — will stand tall as a chain of Ayurveda Hospital propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

ayurvedic treatment for arthritis | joint pain treatment in ayurveda | psoriasis treatment in ayurveda | Dermatology Clinic in kerala | ayurvedic treatment for skin diseases

Wednesday, 27 June 2018

Ayurvedic Treatment for Memory Lose Anxieties

Age-related memory loss fears- “I am over 60; will I lose my memory as I age older?” “Am I forgetting something? Alzheimer...Oh God nooo...!”

Indeed, even films are made on age-related memory loss. How could anybody not remember the popular movie, The Notebook! But yes, memory loss is something we all have within us.

At what age do memory loss occurs

When we talk about the memory loss first thing that comes to mind is Alzheimer or dementia, typically refers to age-related memory loss. Yet, memory loss might hit you as early as in your mid-20s or 50s or 60s.

Symptoms

Trouble with memory, or confusion.
Struggling to communicate thoughts.
A change in mood. Depression, for instance.
Along with mood changes, you may also observe a shift in personality.
Losing interest in hobbies or activities.
Unable to complete normal tasks.
Difficulty finding and using the right words.

However, if you or your loved one is experiencing memory problems, don’t right away conclude that it’s dementia.

Causes of memory loss

Aging.
Depression, anxiety, brain tumours, and stress.
Dementia, Alzheimer.
Undernourishment.
Lack of sleep.
Alcohol and drug abuse.
Certain drugs like sleeping pills, anti-depressants, cholesterol and sugar level control medicines
Difficulty finding and using the right words.

Ayurveda has a lot of advantages to our body and mind. One of the prominent benefits of Ayurveda is a reduction in stress, heart rate, and blood pressure.

How to prevent dementia with Ayurveda

Herbs like Ashwagandha, Brahmi, Shankhapushpi, Vacha, Bhringaraja, Mandukaparni, are proved beneficial in treating memory loss. Boil ½ tsp of Brahmi powder or any of the above herbs in a glass of milk and drink daily at bedtime.
Do regular body and head massage.
Avoid sleeping pills and instead start taking herbal capsules made from Brahmi, Ashwagandha, and Jatamansi.
Manage your stress and anxiety by practicing yoga, pranayama, and meditation.
Go for a regular walk to enhance your circulation.
Give your brain some exercise by reading, playing games, etc.

About Author :

AKAMI Ayurveda is an initiative — a vision that upon full realization — will stand tall as a chain of kerala ayurveda hospital propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

Best Ayurvedic Treatment Centre in Kerala | Ayurvedic Treatment for Allergy Itching | Best Acne Treatment in K erala | Dermatology Clinic in kerala |

Friday, 22 June 2018

Shirodhara

Shirodhara is the therapy in which medicated oil,milk,buttermilk or kwatha is poured in a continuous stream of drip on the forehead in a specific manner

Procedure

The drugs used for shirodhara is based on the disease condition of the patient. Depending on the drug components dhara is known as Thakradhara, Ksheeradhara ,Tailadhara, Kwathadhara and Jaladhara. The room should be queit,clean and well ventillated. Patient is advised to lie down in the supine positon and dhara patra should be fixed 4 inches above the forehead. the eyes and ears should be covered with cotton to prevent the entry of liquid. The medication should be poured in the dharapatra, and the flow should be maintained for half an hour to 45 mints', until the treatment. After the process is completed the head of the patient is wiped out and he can have a lukewarm bath.

Do's and Don'ts

The patient should avoid physical exertion ,mental stress, exposure to cold, sun, wind, smoke ,dust etc. and also prolonged walking ,speaking and over straining during this treatment period.

Benefits

All stress and psychosomatic disorders like IBS.
Neurological diseases,
Psychiatric diseases like insomnia, psychosis.
Skin diseases like psoriasis.
Hypertension.

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Footnotes :

Best Ayurvedic Treatment Centre in Kerala | Ayurvedic Treatment for Allergy Itching | Best Acne Treatment in K erala | Dermatology Clinic in kerala |

Wants to Prevent Diabetes Naturally?

Diabetes mellitus is a long-term metabolic condition in which the person has high level of blood sugar. It is caused either due to inadequate production of insulin or the body's cells do not respond properly to insulin, or both.

As we know prevention is better than cure, leading a healthy and active life will help to keep away diabetes.

SIMPLE TIPS TO PREVENT DIABETES AND STAY HEALTHY

If these signs and symptoms are present consult your doctor.

Eat healthy food. Include lot of vegetables, fruits, fish and nuts in the diet
Reduce the amount of carbs and sugars in the diet
Increasing the fiber intake will reduce the risk of diabetes
Stay well hydrated
Avoid drinking artificial drinks, sodas, sweetened juices etc. loaded with sugars
Exercise regularly at least for 30 – 45 minutes. Exercise helps to overcome insulin resistance. It also reduces the risk of obesity and diabetes
Keep the body weight under control
Avoid stress and keep your mind calm. Stress will trigger cause hormonal imbalance which will reflect on the blood sugar level
Practice meditation which helps to get a control over our hormonal balance
Sleep well. Lack of sleep or poor quality sleep again poses risk of diabetes

ARE YOU DIABETIC? THEN FOLLOW THESE SIMPLE TIPS….

Accurate treatment at the correct time and healthy lifestyle changes can help a person with diabetes to prevent or delay the onset of complications.

NATURAL WAYS TO KEEP DIABETES UNDER CONTROL

Take 1ounce of gooseberry juice with 1 glass of water everyday morning
Take 2 tablespoon of gooseberry juice mixed with 1 tsp turmeric powder
Take 10ml Indian Gooseberry juice and 10 ml Giloy juice mixed with 1tsp turmeric powder daily early morning. This can reduce blood sugar effectively
Take 1 glass bitter gourd juice everyday morning in empty stomach
Take fenugreek seeds in the form of porridge or mixed with the batter while making dosa or iddli
Drink 1 glass of warm water mixed with 1 tsp of cinnamon powder
Take curry leaves in the form of juice or include them in your diet

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Footnotes :

Best Ayurvedic Treatment Centre in Kerala | Ayurvedic Treatment for Allergy Itching | Best Acne Treatment in K erala | Dermatology Clinic in kerala |

Tuesday, 27 March 2018

Pitta Dosha Cooling Summer Drinks

As the summer season is setting in, so is the need to keep yourself hydrated in order to beat the heat and fatigue. The Pitta Dosha, which is responsible for our body's metabolism and digestive functions, requires to be balanced with the right kind of food and drinks for one to be able to strike an overall harmony between the mind and body.

Associated with heat, the Pitta Dosha's adverse effects, if not kept in check, are especially felt during the hot summer months. This can be achieved by consuming a number of natural, Pitta-cooling drinks such as the following.

1. Tender Coconut Water : Dubbed as the "world's safest, natural soft drink", tender coconut water can be consumed during the peak hours of a summer day to quench your thirst as well as render your mind and body with the much needed nutrition it deserves. Tender coconut water is known to balance acid levels, cool the system and flush toxins out of the body.

2. Herbal or Green Tea: Herbal or green tea consumed in right quantities (2-3 cups a day) can boost your immune system, owing to the high levels of antioxidants found in it. Tasked with protecting cells from daily exposure to toxins, such as cigarette smoke or pollution, they are quite effective at keeping your immunity levels in check .For E.g. Cumin seeds, mint, fennel seeds, rose petals, etc.

3. Buttermilk : Commonly known as ‘neer mor’ or just ‘mor’, buttermilk has a special significance in ayurveda for its easily digestible and cooling nature, along with the ability to pacify the Pitta Dosha especially when mixed with sugar. Buttermilk is also known as ‘Takra’ in ayurveda and is utilized for the Takradhara Panchakarma therapy.

4. Fresh Juice : Drinks like watermelon or muskmelon juice and concoctions such as cucumber, gooseberry and mint leaves are some of the freshly prepared juice varieties that relieve you off the extreme heat and cools down the body. These drinks also have the benefit of being highly nutritious in addition to beating the summer heat.

5. Water : Drinking water consumed from a copper vessel or a earthen pot is known to have several health benefits when weighed against water that is filtered/treated or stored in a plastic bottle. The daily minimum intake of 3 to 4 litres (or more) of water can do wonders to the human body, more so when they are poured out of the copper vessel or earthen pot.

About Author :

AKAMI is an initiative — a vision that upon full realization — will stand tall as a chain of kerala ayurvedic center propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic treatments in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

Ayurvedic Treatment for Skin Diseases | Ayurvedic Treatment for Rheumatoid Arthritis | Spondylitis Ayurvedic Treatment | Ayurveda Treatment for Gynecological Disorders

Is Headache a Concern For You? Never Ignore It

Be cautious – Check for these warning signs

If these signs and symptoms are present consult your doctor.

An unusually severe headache that is "worst ever"
Headaches that get worse progressively and prevent normal daily activities
A major change in the pattern of headaches
Pain that increases with movement
Headaches that first develop after 50 years of age
Headaches that are accompanied by –systemic symptoms like myalgia, fever, scalp tenderness, weight loss, anemia etc. or neurological symptoms such as visual disturbances, weakness, numbness, slurred speech etc. orsymptoms related to higher mental function like confusion, decreased alertness or memory etc.
Headaches after an injury or trauma to the head
Headaches in patients with a compromised immune system
1. TENSION HEADACHE It is usually mild to moderate in intensity. But occasionally become severe. The typical tension headache produces pain like a band squeezing the head. The shoulders and neck can also ache. Muscle contractions and tension in the face, neck or shoulders can cause headache. It can be triggered by fatigue, emotional stress etc. Mostly last for 20 minutes to two hours. It is not associated with any disease related to brain.
Try this – A heating pad or warm shower may help; some people feel better with a short nap or light snack. If you get frequent episodes of headache, try to identify the triggers so you can avoid them. Prevention– Stress management is very important and effective. Practice relaxation techniques including deep breathing, yoga, meditation and progressive muscle relaxation. Live a healthy lifestyle – Eat balanced diet, drink plenty of water, do regular exercise, get enough sleep; avoid smoking, use of alcohol, caffeine and sugar.

2. MIGRAINE Migraine is considered as a neuro-vascular disorder having a complex series of neural and vascular events that initiates the headache. It is much more severe than tension headache. In typical cases, the pain is on one side of the head, often beginning around the eye and temple before spreading to the back of the head. In the prodromal phase, there may be symptoms like mood swings, food cravings, yawning, irritability etc. Some, migraine begin with one or more neurological symptoms called an ‘aura’. Visual symptoms during aura include appearance of floaters, flashes of light or blurry vision. Pain will be pulsating in nature and may be associated with photophobia, phonophobia, nausea and vomiting. Symptoms of the postdrome phase include fatigue, weakness etc. Check for these triggers:Changing weather like rise in humidity or heat, lack of sleep or oversleeping, emotional stress, sensory triggers (bright lights, loud noises, strong smells), dietary triggers (particular food or drink, missing a meal, use of alcohol), Monosodium glutamate – MSG, (often present in the foods items of restaurants and artificial flavors) etc. Prevention – Try to find out the triggering factors and avoid them.Treatment – Ignoring the attacks of migraine will increase both the frequency and intensity of pain. Early diagnosis and treatment will help to get a complete relief from migraine. By using analgesics, only short-term relief is obtained and the pain can rebound. Also those medicines are not advisable to be used for a long term as they can hamper body’s natural pain relief mechanism and can damage kidneys, liver or other vital organs.

Ayurveda can give you good relief from migraine. There are very effective internal medicines that can cure the problem. Ayurvedic treatment procedures will help to give long lasting results and prevent the recurrence of migraine. The important treatment principles of migraine include detoxification, maintaining the equilibrium of tridoshas, strengthening of the nervous system and ensuring proper blood circulation to the brain.

3. CLUSTER HEADACHES Cluster headache is a neurological disorder characterized by recurrent, severe headaches on one side of the head, typically around the eye. It is often accompanied by watering of eye or swelling around the eye or nasal congestion on the affected side. Even though anyone can get cluster headache, it is usually seen in a middle-aged man with a history of smoking. Cluster headaches last for shorter periods of time with many episodes of headache in a day. They cluster for about two weeks to three months often at the same time of year. A cycle or cluster occurs on one side of the head, but subsequent clusters can switch sides. Try this – A heating pad or warm shower may help; some people feel better with a short nap or light snack. If you get frequent episodes of headache, try to identify the triggers so you can avoid them. Prevention – Strictly avoid smoking and use of alcohol. Regular breathing exercises, good exposure to fresh air, relaxation techniques like yoga, meditation etc. can relieve the symptoms of cluster headaches.
4. SINUS HEADACHE Acute sinusitis (inflammation of the sinuses due to allergies, infections etc.) may decrease the mucus drainage, thus increasing the pressure within the sinuses. This will lead to sinus headache. There will be pain over the forehead, temples, around the nose and eyes, over the cheeks, or in the upper teeth. Stooping forward increases the pain. Associated symptoms like fever, cough, thick nasal discharge and congestion, point towards sinusitis. Here the treatment for sinusitis that resolves infection will cure the associated headache.

COMMON TYPES OF HEADACHE

There are hundreds of conditions associated with headaches. Have a look at few of them:

DIAGNOSIS IS VERY IMPORTANT

If you get a severe headache, diagnose it correctly so that you can start the right treatment plan for the same. A detailed description of your symptoms, duration, aggrevating and alleviating factors if any, along with physical examination will help to diagnose your headache. In most cases, special diagnostic tests are not required. Despite treatment, if your headache is not relieved, advanced radiological investigations like CT scan, MRI scan etc. are advised.

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Footnotes :

Ayurvedic Treatment for Skin Diseases | Ayurvedic Treatment for Rheumatoid Arthritis | Spondylitis Ayurvedic Treatment | Ayurveda Treatment for Gynecological Disorders