Akami Ayurveda: March 2018

Tuesday, 27 March 2018

Pitta Dosha Cooling Summer Drinks

As the summer season is setting in, so is the need to keep yourself hydrated in order to beat the heat and fatigue. The Pitta Dosha, which is responsible for our body's metabolism and digestive functions, requires to be balanced with the right kind of food and drinks for one to be able to strike an overall harmony between the mind and body.

Associated with heat, the Pitta Dosha's adverse effects, if not kept in check, are especially felt during the hot summer months. This can be achieved by consuming a number of natural, Pitta-cooling drinks such as the following.

1. Tender Coconut Water : Dubbed as the "world's safest, natural soft drink", tender coconut water can be consumed during the peak hours of a summer day to quench your thirst as well as render your mind and body with the much needed nutrition it deserves. Tender coconut water is known to balance acid levels, cool the system and flush toxins out of the body.

2. Herbal or Green Tea: Herbal or green tea consumed in right quantities (2-3 cups a day) can boost your immune system, owing to the high levels of antioxidants found in it. Tasked with protecting cells from daily exposure to toxins, such as cigarette smoke or pollution, they are quite effective at keeping your immunity levels in check .For E.g. Cumin seeds, mint, fennel seeds, rose petals, etc.

3. Buttermilk : Commonly known as ‘neer mor’ or just ‘mor’, buttermilk has a special significance in ayurveda for its easily digestible and cooling nature, along with the ability to pacify the Pitta Dosha especially when mixed with sugar. Buttermilk is also known as ‘Takra’ in ayurveda and is utilized for the Takradhara Panchakarma therapy.

4. Fresh Juice : Drinks like watermelon or muskmelon juice and concoctions such as cucumber, gooseberry and mint leaves are some of the freshly prepared juice varieties that relieve you off the extreme heat and cools down the body. These drinks also have the benefit of being highly nutritious in addition to beating the summer heat.

5. Water : Drinking water consumed from a copper vessel or a earthen pot is known to have several health benefits when weighed against water that is filtered/treated or stored in a plastic bottle. The daily minimum intake of 3 to 4 litres (or more) of water can do wonders to the human body, more so when they are poured out of the copper vessel or earthen pot.

About Author :

AKAMI is an initiative — a vision that upon full realization — will stand tall as a chain of kerala ayurvedic center propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic treatments in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

Ayurvedic Treatment for Skin Diseases | Ayurvedic Treatment for Rheumatoid Arthritis | Spondylitis Ayurvedic Treatment | Ayurveda Treatment for Gynecological Disorders

Is Headache a Concern For You? Never Ignore It

Be cautious – Check for these warning signs

If these signs and symptoms are present consult your doctor.

An unusually severe headache that is "worst ever"
Headaches that get worse progressively and prevent normal daily activities
A major change in the pattern of headaches
Pain that increases with movement
Headaches that first develop after 50 years of age
Headaches that are accompanied by –systemic symptoms like myalgia, fever, scalp tenderness, weight loss, anemia etc. or neurological symptoms such as visual disturbances, weakness, numbness, slurred speech etc. orsymptoms related to higher mental function like confusion, decreased alertness or memory etc.
Headaches after an injury or trauma to the head
Headaches in patients with a compromised immune system
1. TENSION HEADACHE It is usually mild to moderate in intensity. But occasionally become severe. The typical tension headache produces pain like a band squeezing the head. The shoulders and neck can also ache. Muscle contractions and tension in the face, neck or shoulders can cause headache. It can be triggered by fatigue, emotional stress etc. Mostly last for 20 minutes to two hours. It is not associated with any disease related to brain.
Try this – A heating pad or warm shower may help; some people feel better with a short nap or light snack. If you get frequent episodes of headache, try to identify the triggers so you can avoid them. Prevention– Stress management is very important and effective. Practice relaxation techniques including deep breathing, yoga, meditation and progressive muscle relaxation. Live a healthy lifestyle – Eat balanced diet, drink plenty of water, do regular exercise, get enough sleep; avoid smoking, use of alcohol, caffeine and sugar.

2. MIGRAINE Migraine is considered as a neuro-vascular disorder having a complex series of neural and vascular events that initiates the headache. It is much more severe than tension headache. In typical cases, the pain is on one side of the head, often beginning around the eye and temple before spreading to the back of the head. In the prodromal phase, there may be symptoms like mood swings, food cravings, yawning, irritability etc. Some, migraine begin with one or more neurological symptoms called an ‘aura’. Visual symptoms during aura include appearance of floaters, flashes of light or blurry vision. Pain will be pulsating in nature and may be associated with photophobia, phonophobia, nausea and vomiting. Symptoms of the postdrome phase include fatigue, weakness etc. Check for these triggers:Changing weather like rise in humidity or heat, lack of sleep or oversleeping, emotional stress, sensory triggers (bright lights, loud noises, strong smells), dietary triggers (particular food or drink, missing a meal, use of alcohol), Monosodium glutamate – MSG, (often present in the foods items of restaurants and artificial flavors) etc. Prevention – Try to find out the triggering factors and avoid them.Treatment – Ignoring the attacks of migraine will increase both the frequency and intensity of pain. Early diagnosis and treatment will help to get a complete relief from migraine. By using analgesics, only short-term relief is obtained and the pain can rebound. Also those medicines are not advisable to be used for a long term as they can hamper body’s natural pain relief mechanism and can damage kidneys, liver or other vital organs.

Ayurveda can give you good relief from migraine. There are very effective internal medicines that can cure the problem. Ayurvedic treatment procedures will help to give long lasting results and prevent the recurrence of migraine. The important treatment principles of migraine include detoxification, maintaining the equilibrium of tridoshas, strengthening of the nervous system and ensuring proper blood circulation to the brain.

3. CLUSTER HEADACHES Cluster headache is a neurological disorder characterized by recurrent, severe headaches on one side of the head, typically around the eye. It is often accompanied by watering of eye or swelling around the eye or nasal congestion on the affected side. Even though anyone can get cluster headache, it is usually seen in a middle-aged man with a history of smoking. Cluster headaches last for shorter periods of time with many episodes of headache in a day. They cluster for about two weeks to three months often at the same time of year. A cycle or cluster occurs on one side of the head, but subsequent clusters can switch sides. Try this – A heating pad or warm shower may help; some people feel better with a short nap or light snack. If you get frequent episodes of headache, try to identify the triggers so you can avoid them. Prevention – Strictly avoid smoking and use of alcohol. Regular breathing exercises, good exposure to fresh air, relaxation techniques like yoga, meditation etc. can relieve the symptoms of cluster headaches.
4. SINUS HEADACHE Acute sinusitis (inflammation of the sinuses due to allergies, infections etc.) may decrease the mucus drainage, thus increasing the pressure within the sinuses. This will lead to sinus headache. There will be pain over the forehead, temples, around the nose and eyes, over the cheeks, or in the upper teeth. Stooping forward increases the pain. Associated symptoms like fever, cough, thick nasal discharge and congestion, point towards sinusitis. Here the treatment for sinusitis that resolves infection will cure the associated headache.

COMMON TYPES OF HEADACHE

There are hundreds of conditions associated with headaches. Have a look at few of them:

DIAGNOSIS IS VERY IMPORTANT

If you get a severe headache, diagnose it correctly so that you can start the right treatment plan for the same. A detailed description of your symptoms, duration, aggrevating and alleviating factors if any, along with physical examination will help to diagnose your headache. In most cases, special diagnostic tests are not required. Despite treatment, if your headache is not relieved, advanced radiological investigations like CT scan, MRI scan etc. are advised.

About Author :

Footnotes :

Ayurvedic Treatment for Skin Diseases | Ayurvedic Treatment for Rheumatoid Arthritis | Spondylitis Ayurvedic Treatment | Ayurveda Treatment for Gynecological Disorders

Thursday, 22 March 2018

Health Benefits of Turmeric

What is Turmeric:

A bright yellow aromatic powder obtained from the roots of the plant of the ginger family. Turmeric is the spice that gives curry its yellow color. It has a distinctly earthy,slightly bitter, hot peppery flavor and a mustardy smell.turmeric has been used India and the Middle East for thousands of years, and is now one of the most highly-prized spices in the world.

Why Should I eat Turmeric?

Because it contains a potent active ingredient curcumin is a substance with powerful anti-inflammatory and antioxidant properties. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal. The curcumin that gives turmeric its yellow orange color and provides several health benefits including.

Health benefits of Turmeric:

Fat Management :

Reduction of high fat diet intake and consumption of food that help in weight loss is useful.

Body weight is almost everybody's concern. This study shows that curcumin formulation can accelerate weight loss caused by exercise and diet.

Anti - Inflammatory:

Turmeric contains the curcumin, which contains an anti-inflammatory properties in conditions such as arthritis, muscle sprains and other Prevents condition such as asthma, allergies, rheumatoid arthritis , autoimmune disease, the heart disease without the side effects of drugs.Turmeric benefits for skin include calming the pores to decrease acne and acne scarring.

Anti Cancer :

The cancer cells have shown that curcumin does have anticancer effects. It Prevents slow and kills the growth of various types of cancer, particularly breast and skin, tumors of the esophagus, mouth and intestines and stomach

Immune System Booster :

Turmeric's immune system benefits work through the main active compound found in the inner root of the plant called Curcumin. It also Fight with bacterial/viral infection and cleanses your blood through improved digestion. Known to be 5 to 8 times stronger than Vitamins C and E.

Turmeric is very beneficial. Consume in minimal quantities It also improve your immunity. and to protect you from day to day illnesses. Hope this article helps you improve your health and lifestyle by using turmeric.

About Author :

Footnotes :

joint pain ayurveda treatment | dermatology clinic in kerala | ayurvedic treatment for brain stroke | multiple sclerosis cure in ayurveda

Holy Basil - A super food?

In most Hindu households in India, it’s customary to keep the sacred Tulsi or Holy Basil plant at home. We all have memories of our parents or grandparents offering prayers to this spiritual herb.

But you ever wondered what’s so divine about this plant?

Tulsi means "the incomparable one," in Sanskrit for its unique taste and "elixir of life" in Ayurveda for its longevity-promoting properties. Culturally, for over five thousand years, it has been worshipped as a form of Goddess Lakshmi for health and protection. What truly makes it a holy is its impressive potential to tackle emotional and spiritual causes of diseases in the body.

This prominent Ayurvedic herb is known for its ability to establish balance in body’s Chakras and restore harmony in body, mind, and soul. Marked by its strong aroma, unique astringent-like flavour, this herb generates a positive effect on the body and primarily works towards reducing Kapha.

Holy basil’s SUPER FOOD status

Firstly this entire plant can be used for therapeutic purposes. It promotes lightness in the body, detoxes the respiratory tract and relieves digestive conditions. Being a rich source of essential oil, the Holy Basil acts as a strong antiseptic against disease-causing bacteria and parasites.

So, here are a few amazing uses of this super food:

Reduces emotional stress

The entire Holy Basil plant is an adaptogen. I.e., basically a metabolic regulator that helps your body cope and deal with emotional, physical and environmental stressors and related ailments like anxiety, sleep problems, forgetfulness, exhaustion, sexual problems etc. It is also a super effective anti-depressant!

Stimulates and vitalizes your body

The high anti-oxidants found in the Holy basil helps your body detox naturally. It may be used as a preventive measure against cancer as well.

Protects against infection and treat wounds

The Basil leaf extracts can speed up healing of wounds and act as a protective layer. Not just that! It is antibacterial, antiviral, anti-fungal, anti-inflammatory and an analgesic (a painkiller). So, issues like mouth ulcers, keloids, raised scars and acne can be easily taken care of with this natural herb.

Lowers your blood sugar

Holy Basil is very effective for blood sugar related symptoms like diabetes, hyperinsulinemia, high cholesterol, insulin resistance and hypertension.

Lowers your cholesterol

As the Holy Basil is a natural metabolic regulator, it can be used for management of weight and cholesterol levels as well.

Reduces inflammation and joint pain

Often joint pains occur due to stress-induced inflammation. Being an adaptogen, the Holy Basil helps reduce and eliminate inflammation. It is a great nature’s gift for people suffering from arthritis.

Protects stomach and helps in digestion

Consuming the Holy Basil leaves or capsules helps increase the mucous secretion and protect the mucous cells against stomach acid. By this, the herb naturally builds up a defence against stress-induced ulcers.

Wondering how you can add this spirit-nourishing herb into your diet?

With the high validation from the modern medical science, this ‘side effects-free’ herb is now being consumed for medicinal purposes across the globe! However, it’s always best to consult your doctor before using it as a supplement, in its various forms - capsules, powders, teas, essential oils, and ointments. A lot of people prefer eating the fresh leaves of the Holy Basil directly, by adding them to delicious preparations like Thai basil rice, spiced continental sauces, salads, and pastas. Being caffeine-free, Holy Basil green teas are high in demand. What better than getting a sense of well-being while sipping on a warm relaxing cup of tea?!

About Author :

Footnotes :

joint pain ayurveda treatment | dermatology clinic in kerala | ayurvedic treatment for brain stroke | multiple sclerosis cure in ayurveda

AKAMI Ayurvedic Treatment for Migraine

Imagine being in the middle of an important exam, meeting or an interview. Suddenly, a throbbing headache starts. On any other day, you just pop in some painkillers, massage with a strong balm or just lock yourself up in a dark room. But now, all you can do is to wait for the excruciating pain to tide over! This kind of recurring nightmare can have a debilitating effect on your physical and emotional health.

Let’s discuss what really causes a migraine:

In the absence of confirmatory medical tests, this disease is often misdiagnosed as sinus, acidity or tension-triggered headache. However, this severest form of neurological syndrome has many repercussions like altered bodily perceptions, nausea and/or irritability. Generally, the pounding pain begins in the regions of forehead, temples and around eyes, slowly spreading to other parts.

Migraine attacks can be caused by different triggers for different people.

Alcohol
Medication side-effect
Emotional distress
Hormones
Sensory inputs like bright lights, loud noise or certain odours
Weather
Stress
Reaction to foods items like caffeine, chocolate, cured meat, cheese etc
Skipped meal
Allergic reactions
Menstrual periods
Smoking
Long exposures to computer screens/televisions

Tired of Migraines hampering your work and family life?

Have tried everything but nothing works?

Why not try out Ayurveda?!

In Ayurveda, Migraine is known as Ardhavbhedak. The root cause of Migraines is considered to be Pitta Dosha imbalance in the body. Pitta dosha is one of the three fundamental Doshas in the body (Vata, Pitta, and Kapha). It combines the elements of fire and water, causing heat built-up in the blood vessels. This heat causes blood vessels to dilate and create pressure on the nervous system. This intense pressure is expressed by the body as Migraine headaches!

Allopathy usually treats it with symptom curbing medications and strong painkillers for pacifying the pain temporarily. On the other hand, Ayurveda focuses on minimizing the occurrence and frequency of Migraines by treating the root cause.

If you are suffering from a mild Migraine you can try out these effective home remedies and lifestyle changes:

The best thing would be to avoid triggers, have dosha-balancing diet and try out stress relieving techniques like yoga and meditation. Other recommended lifestyle alterations are:

Find a quiet corner, dim the lights, close the curtains and practice Deep Breathing exercises for immediate relief.
Keep your body hydrated.
Avoid direct exposure to the sun.
Avoid inverted sleeping positions.
Consume more of fruits (except sour/citrus fruits), vegetables, and whole grains.
Avoid Pitta aggravating foods – Hot, spicy, refined or fermented foods, Maida (white flour) products, sugar, salt, animal products, caffeine (tea/ coffee) and alcohol.
Apply a paste of sandalwood rosewater mix on your forehead.
In cases of Migraines induced by inflamed sinuses, try the vinegar based steaming.

Apart from these home remedies, the Vaids prescribe medicinal preparations depending on patients’ prevalent dosha composition (Vata-Pitta-Kapha balance) and disease’s intensity status. To treat ‘Ardhavbhedak’ a customized treatment plan is devised focussing on balancing the vitiated dosha in the digestive and nervous systems. Ayurvedic treatment therapies mostly include Panchakarma, Nasya (administration of herbal oils into the nostrils) and Shirodhara (head massage with Ksheer Bala Oil).These procedures help eliminate the root cause of the disease.

Suffering from chronic Migrane? Why not book an appointment with our doctors?!

About Author :

Footnotes :

joint pain ayurveda treatment | dermatology clinic in kerala | ayurvedic treatment for brain stroke |

Ayurveda Tips To Reduce Hair Loss

Hair loss can result from varied reasons. It may rather be a disease condition or an associated symptom of underlying disease.

Possible causes for hair loss:

Hair loss due to deficiencies As a part of dieting or taking imbalanced diet sufficient nutrients and minerals are not supplied to the body. This may cause health issues like Anaemia, Vitamin deficiencies, Protein deficiency etc. where hair loss is a common symptom. Solution - a well balanced diet. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for hair and overall health.
Hypothyroidism Caused by Under active thyroid gland
Do thyroid function test
If any significant variations, have to take treatment.
PCOSPolycystic ovarian syndrome, where initial symptoms include hair loss. Associated gynaecological issues may or may not be present. Anovulatory cycles of menstruation, increase in body weight etc. follows later. Should consult gynaecologist.
Dandruffwhite scales or powder like appearance on scalp Solution - Anti-dandruff medicines
Dry hair If one is having dry hair by nature or lack of applying oils over head may lead to breakage of hair.
Stress and anxiety As any other disease, stress can aggregate the problem of hair loss. Stress in studies, at work place, in personal or social life etc. may cause hair loss. Even stress related to hair loss can aggravate the issue.
Genetics or Autoimmune ProblemsDue to unknown cause
Excessive hair styling treatments in beauty parlour will surely damage the hair shaft leaving the hair dry and brittle.
Side effects of certain medications may result in hair loss
Use of chlorinated or hard water can result in hair loss.

Measures you can follow to reduce hair loss:

Ensure intake of a well balanced diet - with green leafy vegetables, lean protein, beans, nuts, egg, carrot etc. Reduce intake of artificial sweetners and food items
Ensure scalp hygiene
Do hot oil scalp massage atleast 2 times in a week. A blend of virgin coconut oil, olive oil and almond oil (all the three in equal quantities) can be used for hot oil massage of scalp.
Avoid hair styling and unnecessary chemical treatments
Don't blow dry your hair regularly
Don't comb wet hair and always use the one with soft bristles to avoid hair breakage
Always condition the hair after shampooing.
Ensure the use of good quality hair products
Boiling water can reduce the temporary hardness of water. So boil the water and use it only after cooling. It may reduce hair loss
Avoid stress and anxiety, if present.

About Author :

Footnotes :

joint pain ayurveda treatment | dermatology clinic in kerala | ayurvedic treatment for brain stroke |

Ayurvedic Spices Every Kitchen Should Have

Flavourful spices have always been an integral part of Indian cooking. An entire sub-branch of Ayurveda, Svasthavritta, is dedicated to the science of healthy living. It involves using medicinal spices for activating body energies, building immunity and preventing diseases.

We have put together a list of top 5 must-have kitchen spices for you:

Cumin seeds

Its literal meaning is ‘Digester’ in Sanskrit. It is one of the most used spices in Indian kitchens! Besides being flavoursome, cumin is a wonderful digestive aid that helps the body flush-out its inherent toxins. When a glass of cumin seed water (boiled and kept overnight) is consumed first thing in the morning it boosts weight loss! It is a natural cooling agent and works well for calming the intestines and preventing all sorts of digestive disorders. What more? Lactating mothers can drink it to purify breast milk!

Turmeric

It is known as the ‘Golden Herb’ of Ayurveda, used extensively throughout the world for its healing properties. Turmeric has the ability to balance body Doshas (Vata, Pitta and Kapha) while reducing the Ama (toxins) in the system. It has an affinity towards the circulatory system (rakta dhatu) and is used for supporting and boosting the health of blood, liver, joints, immune system, and digestive tract. Due to its high potency, it should be used in limited quantities.

Carom Seeds (Ajwain)

Due to the unique taste and strong aroma, Carom seeds are used for preparing specific dishes and concoctions. This herb is great for the health of your respiratory system, as it helps to clear out lungs and airways. Consuming it will improve the functioning of Prana Vayu, Apana Vayu and Vyana Vayu in the body. Regular intake of this spice (boiled with water) helps prevent indigestion and bloating but should not be consumed in cases of constipation. It also helps in alleviating pain such as menstrual cramps. Make sure you only add these seeds in the final stages of cooking or after cooking.

Coriander

This spice can be used in a wide variety of preparations and is an essential part of Indian recipes. In Ayurveda, Coriander is known for supporting a healthy appetite, kidney functioning and blood purification. This spice is believed to balance Pitta (digestive Agni) and cure inflammation in the digestive tract. Normally, it is used in a powdered form in dishes but sometimes roasted whole seeds are added for texture.

Asafoetida

With just a pinch of this magic spice you can safeguard your health against many common ailments! It has pain-relieving, anti-inflammatory and anti-diabetic properties. The Coumarins in it improve blood flow and prevent blood clotting. Asafoetida also helps in lowering blood cholesterol and triglycerides. Due to its calming effect on the body’s Vata Dosha, it reduces gas and Ama (toxins). While making dishes using beans, dals (lentils) or cruciferous vegetables, tempering them with Asafoetida will enhance aroma and digestive abilities of the food.

Start adding these aromatic spices in your preparations to experience their beautiful flavours and amazing healing powers!

Ayurveda propagates that every dosha in the body (Vata, Pitta, and Kapha) requires a prescribed dosage of different medicinal spices for optimum health and balance.

For Vata Body - Saffron, Basil, Fresh Ginger, Cumin, Black Pepper, Fennel.

For Pitta Body - Cinnamon, Mint, Coriander, Turmeric, Fennel, Fresh Cilantro, Cardamom

For Kapha Body - Clove, Turmeric, Black Pepper, Mustard Seeds, Chilli Peppers, Fenugreek Seeds

About Author :

Footnotes :

joint pain ayurveda treatment | dermatology clinic in kerala | ayurvedic treatment for brain stroke | multiple sclerosis cure in ayurveda

Thursday, 8 March 2018

Shirodhara Experience The Ultimate Bliss

Shirodhara is a classical and a very popular Ayurvedic treatment procedure of slowly and steadily dripping warm medicated liquids on the center of the forehead of the patient, lying calmly on a comfortable bed.

The etymology of Shirodhara is from shira = head and dhara = a steady flow. This procedure induces a relaxed state of awareness, which results in a dynamic psycho-somatic balance. It is a well-established process through which a person will experience a total feeling of wellness, mental clarity, and comprehension. Shirodhara proved to have wonderful effects on psycho-neuro-immunology.

The medicated liquid is poured in an alternating pattern from a particular height and for a specific amount of time in a continuous stream onto the forehead, and then allowed to run over the scalp and through the hair in a soothing rhythm. The liquids include oils(Thailadhara), Milk(Ksheeradhara), Buttermilk(Takradhara) or Kashayam or Ayurvedic decoctions(Kashayadhara) etc. selected depending on the condition of the patient.

ACTION OF SHIRODHARA
As per Ayurveda, three elements – Vata, Pitta & Kapha (Tridoshas) – control the human biological processes. The permutations of these determinants could vary in each person but a harmony of them is essential for overall health. According to Ayurveda, a disease can be cured by restoring the physiological and psychological equilibrium of the patient.

Nervous system of human body work in a synchronized manner with the signals to and from the brain through the network of nerves, which ultimately control the overall activities of the body. For the adequate functioning of nervous system and maintenance of one’s physical and psychological health, sufficient supply of oxygen and appropriate blood circulation are inevitable. Shirodhara is one among the Moordhni tailas of Ayurveda, ie; retaining taila for a stipulated time over the head. Shirodhara helps to increase the blood circulation to the brain and thus provides a greater supply of oxygen.

BENEFITS OF SHIRODHARA
Shirodhara is used to treat a number of disease conditions as well as for relaxing purposes.

Enhances blood circulation and oxygen supply to the brain, improves memory, provides good sleep and calms body and mind
Most effective in reducing stress, anxiety, emotional imbalances, depression and other mental disturbances which have become the part and parcel of hectic modern life. So can be considered as an ultimate mental and emotional relaxation therapy
Help in treating many disorders related to head, eyes, ears, nose, throat, neck and skin
Beneficial in the treatment of many neurological diseases like paralysis, nerve disorders etc.
Can prevent premature hair loss, dryness of hair, breaking of hair, greying of hair etc.
Stimulate the nervous system and sharpens the sense organs
Provide rejuvenation and revitalization to the body as a whole
Cools the body, reduce burning sensation and improves health of the skin
Improves concentration, memory, confidence and intellectual power
Provides a healthy mental disposition and a positive attitude towards life

Note: Shirodhara should not be done immediately after food intake, in pregnant women, in certain acute inflammatory conditions, recent head and neck injuries etc. After the treatment, the patient should take adequate rest. For getting desired results, one should strictly avoid the following during the period of treatment – exposure to extreme hot or cold climates, exposure to wind, exercise, travel, day sleep, suppression of natural urges, alcoholism, smoking and unnecessary anger, grief etc. So in order to get the best out of it, Shirodhara should be performed only under the guidance and as per the advice of a qualified and experienced Ayurvedic Physician.

Footnotes : ayurvedic hospital in kerala | joint pain ayurveda treatment | ayurvedic treatment for skin diseases | ayurvedic treatment for brain stroke | ayurvedic treatment for multiple sclerosis