Ayurvedic Treatment for Memory Lose Anxieties

Age-related memory loss fears- “I am over 60; will I lose my memory as I age older?” “Am I forgetting something? Alzheimer...Oh God nooo...!”

Indeed, even films are made on age-related memory loss. How could anybody not remember the popular movie, The Notebook! But yes, memory loss is something we all have within us.

At what age do memory loss occurs

When we talk about the memory loss first thing that comes to mind is Alzheimer or dementia, typically refers to age-related memory loss. Yet, memory loss might hit you as early as in your mid-20s or 50s or 60s.

Symptoms

• Trouble with memory, or confusion.
• Struggling to communicate thoughts.
• A change in mood. Depression, for instance.
• Along with mood changes, you may also observe a shift in personality.
• Losing interest in hobbies or activities.
• Unable to complete normal tasks.
• Difficulty finding and using the right words.

However, if you or your loved one is experiencing memory problems, don’t right away conclude that it’s dementia.

Causes of memory loss

• Aging.
• Depression, anxiety, brain tumours, and stress.
• Dementia, Alzheimer.
• Undernourishment.
• Lack of sleep.
• Alcohol and drug abuse.
• Certain drugs like sleeping pills, anti-depressants, cholesterol and sugar level control medicines
• Difficulty finding and using the right words.

Ayurveda has a lot of advantages to our body and mind. One of the prominent benefits of Ayurveda is a reduction in stress, heart rate, and blood pressure.

How to prevent dementia with Ayurveda

• Herbs like Ashwagandha, Brahmi, Shankhapushpi, Vacha, Bhringaraja, Mandukaparni, are proved beneficial in treating memory loss. Boil ½ tsp of Brahmi powder or any of the above herbs in a glass of milk and drink daily at bedtime.
• Do regular body and head massage.
• Avoid sleeping pills and instead start taking herbal capsules made from Brahmi, Ashwagandha, and Jatamansi.
• Manage your stress and anxiety by practicing yoga, pranayama, and meditation.
• Go for a regular walk to enhance your circulation.
• Give your brain some exercise by reading, playing games, etc.

About Author :

AKAMI Ayurveda is an initiative — a vision that upon full realization — will stand tall as a chain of kerala ayurveda hospital propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

Best Ayurvedic Treatment Centre in Kerala | Ayurvedic Treatment for Allergy Itching | Best Acne Treatment in K erala | Dermatology Clinic in kerala | Multiple Sclerosis Care & Treatment

Shirodhara

Shirodhara is the therapy in which medicated oil,milk,buttermilk or kwatha is poured in a continuous stream of drip on the forehead in a specific manner

Procedure

The drugs used for shirodhara is based on the disease condition of the patient. Depending on the drug components dhara is known as Thakradhara, Ksheeradhara ,Tailadhara, Kwathadhara and Jaladhara. The room should be queit,clean and well ventillated. Patient is advised to lie down in the supine positon and dhara patra should be fixed 4 inches above the forehead. the eyes and ears should be covered with cotton to prevent the entry of liquid. The medication should be poured in the dharapatra, and the flow should be maintained for half an hour to 45 mints', until the treatment. After the process is completed the head of the patient is wiped out and he can have a lukewarm bath.

Do's and Don'ts

The patient should avoid physical exertion ,mental stress, exposure to cold, sun, wind, smoke ,dust etc. and also prolonged walking ,speaking and over straining during this treatment period.

Benefits

• All stress and psychosomatic disorders like IBS.
• Neurological diseases,
• Psychiatric diseases like insomnia, psychosis.
• Skin diseases like psoriasis.
• Hypertension.

About Author :

AKAMI Ayurveda is an initiative — a vision that upon full realization — will stand tall as a chain of kerala ayurveda hospital propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

Best Ayurvedic Treatment Centre in Kerala | Ayurvedic Treatment for Allergy Itching | Best Acne Treatment in K erala | Dermatology Clinic in kerala | Multiple Sclerosis Care & Treatment

Wants to Prevent Diabetes Naturally?

Diabetes mellitus is a long-term metabolic condition in which the person has high level of blood sugar. It is caused either due to inadequate production of insulin or the body's cells do not respond properly to insulin, or both.

As we know prevention is better than cure, leading a healthy and active life will help to keep away diabetes.

SIMPLE TIPS TO PREVENT DIABETES AND STAY HEALTHY

If these signs and symptoms are present consult your doctor.

• Eat healthy food. Include lot of vegetables, fruits, fish and nuts in the diet
• Reduce the amount of carbs and sugars in the diet
• Increasing the fiber intake will reduce the risk of diabetes
• Stay well hydrated
• Avoid drinking artificial drinks, sodas, sweetened juices etc. loaded with sugars
• Exercise regularly at least for 30 – 45 minutes. Exercise helps to overcome insulin resistance. It also reduces the risk of obesity and diabetes
• Keep the body weight under control
• Avoid stress and keep your mind calm. Stress will trigger cause hormonal imbalance which will reflect on the blood sugar level
• Practice meditation which helps to get a control over our hormonal balance
• Sleep well. Lack of sleep or poor quality sleep again poses risk of diabetes

ARE YOU DIABETIC? THEN FOLLOW THESE SIMPLE TIPS….

Accurate treatment at the correct time and healthy lifestyle changes can help a person with diabetes to prevent or delay the onset of complications.

NATURAL WAYS TO KEEP DIABETES UNDER CONTROL

• Take 1ounce of gooseberry juice with 1 glass of water everyday morning
• Take 2 tablespoon of gooseberry juice mixed with 1 tsp turmeric powder
• Take 10ml Indian Gooseberry juice and 10 ml Giloy juice mixed with 1tsp turmeric powder daily early morning. This can reduce blood sugar effectively
• Take 1 glass bitter gourd juice everyday morning in empty stomach
• Take fenugreek seeds in the form of porridge or mixed with the batter while making dosa or iddli
• Drink 1 glass of warm water mixed with 1 tsp of cinnamon powder
• Take curry leaves in the form of juice or include them in your diet

About Author :

AKAMI Ayurveda is an initiative — a vision that upon full realization — will stand tall as a chain of kerala ayurveda hospital propagating a comprehensive and renewed scientific perspective on Ayurveda, for the world to experience. Ayurvedic hospital in kerala are the best traditional system of holistic healing and relaxation in India. Akami Ayurveda is the best ayurvedic hospital in indore, bhopal and kerala and treat a different diseases.

Footnotes :

Best Ayurvedic Treatment Centre in Kerala | Ayurvedic Treatment for Allergy Itching | Best Acne Treatment in K erala | Dermatology Clinic in kerala | Multiple Sclerosis Care & Treatment